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About Chakras

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Learn More


Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. Spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

There are seven main chakras that run along your spine and each has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.

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We are NOW open!

We are NOW open!

Come join us in-person at the beautiful NEW studio downtown Vancouver!

Yoga for Everyone

Yoga for Everyone

The concept of Rise is to bring families, friends, littles, and the community together through yoga.

Now offering kid's yoga!

Now offering kid's yoga!

Here at Rise, that’s just what we do. From mommy & me, to adult yoga classes, we make it easy for everyone to come & enjoy!

Everything you need!

Everything you need!

Yoga mats, blocks, straps, stones, oils...

Hatha Yoga

Hatha Yoga

Come feel your best, with a gentle flow that's great for all levels.

Chakra Classes

Chakra Classes

New Course starting soon!

Amazing Community!

Amazing Community!

Come feel truly comfortable & supported...and loved.

Come Rise With Alisa

Come Rise With Alisa

Become a member today for just $80!

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

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Meet Alisa

& what chakra healing means to her

I’m 37 years old, part of an amazing joint-family where I’m a mom to 4 wonderful kids, we love cats, live in the beautiful PNW, the great outdoors is our jam, we have the cutest VW Bus, and endless amount of love for our family & friends.

3 years ago, I had a heart attack. It’s pretty crazy for me to even be typing that out and to be seeing it…But its my reality and what changed my life. After experience something like that, you have your typical, “I could have died moment”, and I never wanted to have that again.

Thats when YOGA & CHAKRAS really became important to me. I started listening to my body, working on what it needs, meditating on a regular basis, healthy eating, and balancing my chakras.

I signed up during the pandemic to get my 200 HR YTT all while home-schooling 4 kids & nannying. I completed my hours in February of 2021 and followed it with a course on Chakras through the The Kaivalya Yoga Method.

Through yoga & chakra healing, I have learned so much and feel more grounded, confident, stronger, happier, balanced, & healthier than ever.

Lots of love,


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