ROOT CHAKRA
Located as the base of the spine, which represents our foundation and grounding.
Balanced:
You’re Present
You're Rooted in Your Own Energy
You Feel Connection
You're In Touch With Your Body
You're In Tune With Nature
You Feel Safe on This Plane of Existence
You Trust
You Have the Ability to Manifest Stability
Poses:
Tree Pose (Vrksasana)
Goddess Pose (Deviasana)
Boat Pose (Navasana)
Camel Pose (Ustrasana) ...
Supported Shoulderstand (Salamba Sarvangasana)
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Oils:
Ylang Ylang
Rose
Sweet Orange
Tangerine
Patchouli
Helichrysum
Stones:
Brown Jasper, Red Jasper, Smoky Quartz, Hematite, Cuprite, Mahogany Obsidian, Tourmaline, Rhodonite, Garnet and Bloodstone. In general, red stones and crystals are associated with the root chakra.
Foods:
Red foods or foods with a strong red pigment will help recharge and balance your root chakra. Avoid red dyes and artificially colored foods. Instead, opt for whole foods like red fruits (think strawberries, raspberries, pomegranate, and cherry) and red vegetables(red bell pepper, beets
Imbalanced:
Blocked by fear and various forms of trauma
Sluggish
Eating disorder
Psychological symptoms of blockage include: anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotionally disconnected, disconnected from the body, anger/rage.
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