SACRAL CHAKRA
Located in the lower abdomen, which represents creativity, passion, intimacy, and connection.
Foods:
Balance your sacral chakra with all things orange. Think carrots, mango, oranges, orange peppers, peaches, apricots, and sweet potatoes. Foods rich in Omega-3s, such as salmon, also work well to balance this chakra. Nuts and seeds such as flax, almonds, walnuts, and sesame provide additional fatty Omega-3s, which aid in cardiovascular health and reduce inflammation. Also stock up on coconut and spices such as cinnamon. Since this chakra’s element is water, stay hydrated and drink plenty of water, coconut water, or herbal teas.
Oils:
Ylang Ylang.
Rose
Sweet orange
Tangerine
Patchouli
Helichrysum
Poses:
Goddess Pose (Utkata Konasana)
Reverse Warrior Pose (Viparita Virabhadrasana)
Wide Legged Forward Bend (Prasarita Padottanasana)
Seated Forward Bend (Paschimottanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
%20(11)_edited.png)
%20(11)_edited.png)
%20(11)_edited.png)
%20(11)_edited.png)
Balanced:
This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasureful, and nurturing.
Imbalanced:
Chronic low back pain
Ovarian cysts and other reproductive issues
Urinary tract infections
Impotence
Pain during intercourse
Complications with the bladder and kidneys
Other pelvic–lower abdominal issues
Overindulgence in sexual fantasy
Lack of interest in sex all together
Difficulty expressing our emotions, needs, and creativity
%20(12)_edited.png)
Stones:
Orange and coral calcite
Citrine
Jasper
Orange carnelian
Orange adventurine
Orange carnelian
Snowflake obsidian
Amber
Purple gemstones like amethyst, quartz and tourmaline
%20(11)_edited.png)